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	<title>B1 Vitamini Günlük Gereksinim - Revizyon geçmişi</title>
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	<updated>2026-04-04T08:14:17Z</updated>
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		<title>Drhasan: 1 revizyon içe aktarıldı</title>
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		<updated>2018-09-13T20:08:55Z</updated>

		<summary type="html">&lt;p&gt;1 revizyon içe aktarıldı&lt;/p&gt;
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				&lt;td colspan=&quot;1&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;← Önceki sürüm&lt;/td&gt;
				&lt;td colspan=&quot;1&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;22.08, 13 Eylül 2018 tarihindeki hâli&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-notice&quot; lang=&quot;tr&quot;&gt;&lt;div class=&quot;mw-diff-empty&quot;&gt;(Fark yok)&lt;/div&gt;
&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</summary>
		<author><name>Drhasan</name></author>
	</entry>
	<entry>
		<id>https://tiplopedi.com/index.php?title=B1_Vitamini_G%C3%BCnl%C3%BCk_Gereksinim&amp;diff=678&amp;oldid=prev</id>
		<title>tiplopedi&gt;Drhasan 21.42, 8 Mart 2015 tarihinde</title>
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		<updated>2015-03-08T21:42:18Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Yeni sayfa&lt;/b&gt;&lt;/p&gt;&lt;div&gt;{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
! colspan=&amp;quot;2&amp;quot; | B1 vitaminin yaşa bağlı günlük gereksinim miktarları&lt;br /&gt;
|-&lt;br /&gt;
|&amp;#039;&amp;#039;&amp;#039;Yaş &amp;#039;&amp;#039;&amp;#039;&lt;br /&gt;
|&amp;#039;&amp;#039;&amp;#039;Gereksinim mg / gün&amp;#039;&amp;#039;&amp;#039;&lt;br /&gt;
|-&lt;br /&gt;
|0 - 1&lt;br /&gt;
|0.4&lt;br /&gt;
|-&lt;br /&gt;
|1 - 3&lt;br /&gt;
|0.7&lt;br /&gt;
|-&lt;br /&gt;
|4 - 6&lt;br /&gt;
|0.9&lt;br /&gt;
|-&lt;br /&gt;
|7 - 9&lt;br /&gt;
|1.1&lt;br /&gt;
|-&lt;br /&gt;
|10 - 12&lt;br /&gt;
|1.3&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
Diyetteki karbohidrat miktarı ne kadar fazla ise günlük [[tiamin]] gereksinimi de o&lt;br /&gt;
kadar fazladır. Alkol de bu gereksinimi önemli ölçüde artırır. FAO ve WHO gibi&lt;br /&gt;
yetkili kuruluşlar, günlük diyetin 1 000 kalorisi için 0,4 mg tiamini yeterli&lt;br /&gt;
görmektedir. Genellikle toplam olarak günde 1 mg [[tiamin]] almanın yeterli olduğu&lt;br /&gt;
rahatlıkla söylenebilir.&lt;/div&gt;</summary>
		<author><name>tiplopedi&gt;Drhasan</name></author>
	</entry>
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